Stress

Stress: everyone experiences it from time to time, but we all know too much stress is harmful and can lead to burnout. What does science say about the causes of stress? And what can we do about it – individually and as a society?

Why do we feel stress? And when is it too much?

A healthy amount of stress helps you stay sharp, but it can also make you sick and can eventually even affect your memory. To better understand stress and its impact, UvA researchers are investigating the neurobiological mechanisms of stress, as well as other factors such as the impact that your environment and lifestyle.

First large-scale study on entrepreneurship and burnout

The number of people struggling with mental health issues, such as burnout and stress, is higher than ever. Can we learn something from entrepreneurs?
Who pays for the cost of burnout?

Sick leave, reduced income, therapy – the costs of burnout can quickly add up. But who should be footing the bill?
Self-compassion makes PhD candidates stronger

PhD candidates are under immense pressure, while their career prospects remain uncertain. It’s hardly surprising, then, that they experience mental health issues far more often than the general population.

Students, get insight into your mental health with the Mind Health Check

Balancing your studies, work and social life isn’t always easy - which makes it all the more important to know how you're really doing. The free Mind Health Check by Moodlift helps you gain that insight.

Take the Mind Health Check

For students: workshops against stress

In a 30-minute session, a psychologist will help you manage stress more effectively.
Health and well-being for students

Discover how the UvA supports you during your studies.
Bachelor Psychology

Learn to apply scientific knowledge to understand what people think, feel, want and do – whether in the workplace, in consumer behaviour or in relation to mental health.
Bachelor Psychobiology

In the Bachelor’s in Psychobiology, you will combine biology and psychology. Discover how the brain works, how to conduct research into consciousness, and how science contributes to health and innovation.
For students: learn how to manage stress in a group

Learn how to manage study stress, performance anxiety and perfectionism, and rediscover the joy of studying.
Mental Health and the Workplace

Learn to support yourself and your team in the workplace and find out how to safeguard your mental health at work.

Tips: how to deal with stress
Why doesn’t exposure therapy work for everyone?
Calm and hope as medicine during stress
Sleep is no cure for painful memories

Stress

Why do we feel stress? And when is it too much?

Students, get insight into your mental health with the Mind Health Check

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