At the 2016 Paralympic Summer Games in Rio de Janeiro, Jong did not reach the finals in either the 100 meters or the 200 meters sprint. However, at the next Paralympic Games in Tokyo in 2020, she secured a gold medal in long jump. The Games in Paris mark her third Paralympics appearance, and she is looking forward to it: 'I am older now and can enjoy my achievements much more, instead of worrying about other people’s opinions.' Her goal is to win at least two medals.

Top-class athlete status

This places significant pressure on herself. How does this affect her studies? Besides her training and competitions, Fleur is also studying Communication Science at the UvA (University of Amsterdam). She has been granted Top-class athlete status for this. 'This means I can be more flexible with my schedule.' 'I work with my academic advisor to determine what I need to do and when those courses are offered. Certain times of the year are dedicated to my sport. For instance, the summer is packed with sports events, so I can't plan around it. Winter is the only predictable period, which limits my options. Before enrolling in a course, I contact the lecturer to discuss my situation. I explain that there are periods where I will likely be absent 9 out of 10 times. Lectures are always recorded and made available to me weekly. I carefully choose my courses—too many workshops, for example, are not feasible for me.'

Top-class athlete coordinator

In addition to a regular coordinator, Jong also has a Top-class sports coordinator: ‘She steps in when things get really complicated to find solutions with all parties involved. Finding personal solutions is a key aspect of the Top-class sports programme because no situation is the same.'

Jong plans to pursue a master's degree after completing her bachelor's in Communication Science. The timing will depend on major tournament schedules: 'Next year, my major tournament will likely take place in October, but it is not confirmed yet. I can only make a rough plan at this stage.' And after the master's? 'My aim is for my studies to conclude at the same time when my elite sports career ends. There is no need to finish sooner. Elite sports are temporary and offer a unique life experience. I will not get this opportunity again.'

Fleur's most important advice

What is her most important advice? 'Seek help early. It's crucial. Maintain connections with all academic advisors and study guides so that you are reminded of upcoming deadlines, like application deadlines, which you cannot afford to miss. Good support helps you stay on track.'